In this option you choose one of the 3 tracks of 8 minutes that you listen (not to do the same day that B and C) :

– Or first thing in the morning when waking up and last thing at night before falling asleep, laying down in bed.,

– Or seating at your work station at the beginning of your day, visualizing the work to be done, and at the end of the day summarizing what has happened.

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